Purelit Studios offers group sessions designed with each member in mind as well as private training sessions and features new workouts each and every week to evolve your fitness experiences.
BLUE HOT LIT HIIT
BLUE HOT LIT HIT is a leading, cutting edge, full body strength and cardio 50 minute session designed to take the HEAT UP and induce FAT BURN while gaining muscle. Science supports that the best, fastest way to gain muscle and burn fat is to do weight training in a high intensity resistant format. The moves incorporate multiple muscle groups and will demand more stamina via cardio endurance training. Expect to sweat, be challenged, and get results.
BLUE HOT FUEL YOGA
BLUE HOT FUEL YOGA is a power yoga sweat session including breathwork, hot holds, body flows, movement chains, and long stretches to improve strength and power, increase mobility, restore human movement, and repair and bulletproof the joints. We include mindset work to shift our biology to heal the body, mind and soul. The room will be warmed to improve circulation and detox. Cold aromatherapy towels complete this therapeutic session.
SPIN & RENEW YOGA
SPIN YOGA RENEW Is a 60/75/90 minute detox sweat session combining restorative SPIN and power yoga. Music is personally selected to motivate and inspire, aromatherapy and lighting is used to destress and energize. The end of the session includes a beautiful meditation with cold aromatherapy towels to restore and heal the body.
This is a perfect workout to destress body, mind and spirit.
LIT HIT HOT LEGS & GLUTES
LIT HIT LEGS/GLUTES is a lower body high intensity resistance training 60 minute session. The first circuit is designed to put heat in the muscles through mobility movement prep and then move into the combination of full range of motion and heavier weight training. This workout will recruit more muscle activation, taking your strength and fitness to the next level. Time to PureLIT level up.
LIT METCON
LIT METCON Is our unique Purelit Metabolic Conditioning workout program designed to improve athletic performance incorporating cutting edge technology and exercise techniques. There is a heavy focus on strength training with cardio laced throughout to build muscle, burn fat, and rev up the metabolism. A variety of equipment including kettlebells, weights, wall balls, battle-ropes, TRX, etc. are incorporated to add variety and fresh workout experiences while building functional strength, power, and endurance. Training methods are designed to be challenging and adaptable to every fitness level whether just beginning or a top competitor. Ready to take your fitness to the next level?
PURE POWER
PURE POWER is a CUTTING EDGE P.O.W.E.R (Push Overload With Eccentric Resistance) workout designed to maximize results in an intense workout session. Using one minute bursts, the focus will shift between power to speed & agility to isometric control to keep your body guessing and working hard! This is the class for those athletes looking to train for an improved overall performance.
KICKBOXING
KICKBOXING is a high intensity cardio endurance 60 minute session designed to test the limits. This ultimate conditioning workout incorporate combat sports based training for a full-body workout and a strong focus on shoulders and core.
barre CIRCL
barre CIRCL brings the best of two classes together in this beautiful fusion of Pilates-inspired strength training and ballet based movements with focuses on flexibility, breathwork, and mobility exercises. Whether you’re a fitness enthusiast, busy mom, or a 9-5 er, this class is designed to help you unlock your body’s potential while releasing stress, restoring range of motion, and renewing your energy.
